Lately, superfoods have become increasingly popular. Superfoods are products with a beneficial effect on the body. A small amount of superfoods supplements your daily need for many nutrients and minerals. Their effect is very broad – they are usually used as antioxidants. The bioactive compounds contained therein are of great interest to an increasing number of consumers.
The number of diseases of civilization is constantly increasing. Diabetes, circulatory and respiratory problems as well as arteriosclerosis are just some of the diseases caused by poor nutrition due to chemical and processed foods. To prevent this, it is worth learning how to properly balance your diet and concentrate the richest products in your meals. If we know the nutritional energy of a product, its composition and the content of minerals and vitamins, we can divide it into those that the body needs and needs less. Superfoods are primarily those that are rich in vitamins, fatty acids, antioxidants, bioactive compounds and minerals. The most popular are:
- Fish rich in Omega-3 omega-3 fatty acids impair brain function, have anti-cancer properties and slow cell aging
- Linseed oil – lowers cholesterol levels, facilitates digestion and regulates blood pressure
- Silage – these are natural probiotics, they cleanse the body of toxins, rebuild the intestinal flora, facilitate bowel movements, have a high content of vitamin C.
- Turmeric – antioxidant, anti-inflammatory, antibacterial and antiviral,
- Garlic – a natural antibiotic, anti-inflammatory, releases toxins from the body
- Acai berries – neutralize free radicals, support the process of losing weight and cleansing the body of toxins
- Natural yoghurt – probiotics that regulate the intestinal bacteria flora provide a large amount of well absorbed calcium
- Broccoli – They contain sulforaphan, which works against cancer, supports the treatment of osteoporosis and lowers cholesterol levels
- young barley – delays the skin aging process, suppresses appetite, supports weight loss
- Honey – rich in antioxidants, a healthy sweetener, supports wound healing and helps fight against persistent cough
- Millet groats – anti-inflammatory, cleansing, inhibiting
- Ginger – a remedy for viral infections, nausea, reduces blood platelet aggregation
- Spirulina – a rich source of iron, zinc and calcium
- Kale – has anti-cancer properties, rich in iron, vitamin C and K,
- Goji berries – strengthen the immune system, improve vision and bone health
- Nuts – a source of unsaturated fatty acids, affect the brain’s work, lower cholesterol levels in the blood
These products have the so-called high antioxidant density, i.e. the ability to absorb reactive oxygen species through antioxidants in small biological samples, we call ORAC for short. The ORAC value indicates whether the organism can protect cells from oxidative stress. The effects of the daily lifestyle, stimulants, smog, lack of regeneration or unhealthy nutrition accumulate in particular during the aging process of the cells and thus during the deterioration of the appearance and condition of the skin. To avoid unpleasant processes, it is worth consuming as many antioxidants as possible. In addition to the above products, you should also include the following in your diet:
- Pecans
- Artichokes
- Beetroot
- Pistachios
- Red beans
- Cranberry
Some of these foods such as spirulina and turmeric can be consumed in powder form. They can be added to cocktails, soups and sauces. Superfoods are very easy to get, they are available in large supermarkets as well as in local shops. When preparing meals, we should combine as many products as possible with advantageous properties. It is also worth changing your lifestyle slightly. A great solution to achieve great results is physical activity – rather than resting on the couch – active recreation in the form of a walk or light workout in the pool. Physical activity and thus the acceleration of digestive processes definitely affect the absorption of bioactive ingredients into the body.